Nutrition for Injury Prevention and Recovery: Key Tips for Athletes
Nutrition for Injury Prevention and Recovery: Key Tips for Athletes A twisted ankle. A stress fracture. A hamstring pull that lingers for weeks. While injuries are sometimes blamed on bad luck, poor technique, or overtraining, there’s another important factor that often goes overlooked: what athletes eat. Daily food choices play a quiet but powerful role […]
Cross Country and Dead Week
Athletic Directors and Coaches: As we approach dead week, please review the information presented below as it pertains to Cross Country. Dead Week rules apply to Cross Country. Coaches are not allowed contact with their athletes during dead week There are to be no coach directed or supervised workouts School facilities may not […]